Meat and Two Veg
----------------

1 cup           Green Lentils           \
1 cup           TVP chunks              |==== The "meat"
1/2 cup         Brown Lentils           /
1               Onion
3 cloves        Garlic
1 large         Courgette/Zuchinni      ---- And two
3 or 4          Carrots                 ---- veg!
2 teaspoons     Vecon/Vegetable Stock
1 teaspoon      Salt
1 teaspoon      Black pepper
2 teaspoons     Yeast Flakes
2 teaspoons     Paprika
1 teaspoon      Ground Bay Leaves
1 teaspoon      Mixed Herbs
1 teaspoon      Thyme
1 tablespoon    Soya Sauce
1 teaspoon      Gravy Powder (or just some flour)
2 tablespoons   Tomato Puree/Paste

Hydrate  the  chunks  and  the  lentils  in  some  very hot water for about
fifteen  minutes.  Add  more  water if necessary and bring to the boil. Add
the  chopped  onion  and the garlic. Add all the herbs and spices, the Soya
sauce  and  the  stock.  Simmer  for about fifteen minutes. Add the Carrots
and  simmer  for  another  five minutes, then add the courgette. Simmer for
another  ten  minutes  or  so  until the veg are soft but not dead. Stir in
the  yeast  flakes.  Thicken  the stew with the tomato puree and some gravy
powder (first mixed with cold water).

I forgot to add the peas and corn, but it tasted good without them.